ORGANIC QUARTERED ARTICHOKE HEARTS vs GOLDEN WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUARTERED ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
ORGANIC QUARTERED ARTICHOKE HEARTS: 8
vs
GOLDEN WHOLE KERNEL SWEETCORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC QUARTERED ARTICHOKE HEARTS | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 6.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUARTERED ARTICHOKE HEARTS | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUARTERED ARTICHOKE HEARTS | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 308 MG | 240 MG |