ORGANIC QI'A SUPERFOOD vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QI'A SUPERFOOD wins in 7 out of 11 nutrient categories
ORGANIC QI'A SUPERFOOD: 7
vs
GRANOLA: 1
(3 ties)
Overview
| Nutrient | ORGANIC QI'A SUPERFOOD | GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QI'A SUPERFOOD | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QI'A SUPERFOOD | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |