ORGANIC PUREED GINGER vs KOKU MORI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PUREED GINGER: 3
vs
KOKU MORI: 3
(5 ties)
Overview
| Nutrient | ORGANIC PUREED GINGER | KOKU MORI | Winner |
|---|---|---|---|
| Calories | 208 cal | 481 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 41.7 g | 38.3 g | |
| Fat | 0 g | 32.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUREED GINGER | KOKU MORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUREED GINGER | KOKU MORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 208 MG | 3,902 MG |