ORGANIC PURE OKARA FLOUR vs ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PURE OKARA FLOUR wins in 5 out of 12 nutrient categories
ORGANIC PURE OKARA FLOUR: 5
vs
ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR: 2
(5 ties)
Overview
| Nutrient | ORGANIC PURE OKARA FLOUR | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 65.7 g | 73.3 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 57.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE OKARA FLOUR | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PURE OKARA FLOUR | ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 3 MG |