ORGANIC PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 7 out of 13 nutrient categories
ORGANIC PURE COCONUT WATER: 7
vs
COCONUT WATER: 4
(2 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.2 g | 5.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 192 MG | 108 MG | |
| Sodium, Na | 21 MG | 40 MG |