ORGANIC PURE COCONUT WATER vs CACTUS WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE COCONUT WATER wins in 6 out of 12 nutrient categories
ORGANIC PURE COCONUT WATER: 6
vs
CACTUS WATER: 5
(1 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 11 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.2 g | 2.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 192 MG | 2 MG | |
| Sodium, Na | 21 MG | 5 MG |