ORGANIC PURE COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 9 out of 12 nutrient categories
ORGANIC PURE COCONUT WATER: 9
vs
COCONUT WATER WITH PULP: 0
(3 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 200 MG | 36 MG | |
| Sodium, Na | 21 MG | 19 MG |