ORGANIC PURE COCONUT WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 4 out of 14 nutrient categories
ORGANIC PURE COCONUT WATER: 4
vs
100% NATURAL COCONUT WATER: 1
(9 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |