ORGANIC PURE COCONUT WATER vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC PURE COCONUT WATER: 4
vs
THE ORIGINAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 175 MG | 196 MG | |
| Sodium, Na | 42 MG | 15 MG |