ORGANIC PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE COCONUT WATER wins in 5 out of 13 nutrient categories
ORGANIC PURE COCONUT WATER: 5
vs
COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 175 MG | 170 MG | |
| Sodium, Na | 42 MG | 15 MG |