ORGANIC PUNJABI CHICKEN CURRY SPICE vs ROASTED SESAME SEEDS CRUSHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUNJABI CHICKEN CURRY SPICE: 4
vs
ROASTED SESAME SEEDS CRUSHED: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUNJABI CHICKEN CURRY SPICE | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calories | 250 cal | 700 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 12.5 g | 60 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUNJABI CHICKEN CURRY SPICE | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | ORGANIC PUNJABI CHICKEN CURRY SPICE | ROASTED SESAME SEEDS CRUSHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 1,000 MG | 600 MG |