ORGANIC PUMPKIN WHOLE FOOD POWDER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN WHOLE FOOD POWDER wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN WHOLE FOOD POWDER: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN WHOLE FOOD POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 343 cal | 33 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 80 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN WHOLE FOOD POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN WHOLE FOOD POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 208 MG |