ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX vs FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX: 3
vs
FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 591 cal | 361 cal | |
| Protein | 15.9 g | 6.6 g | |
| Carbs | 81.8 g | 77.1 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SPICE STACKS PANCAKE MIX | FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 455 MG | 902 MG |