ORGANIC vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 11.7 g | 1.8 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 4.7 MG | 0.5 MG | |
| Potassium, K | 350 MG | 71 MG | |
| Sodium, Na | 267 MG | 321 MG |