ORGANIC PUMPKIN SEEDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
SALTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 17.9 g | 30.4 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.4 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 936 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 1,357 MG | 357 MG |