ORGANIC PUMPKIN SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 8 out of 14 nutrient categories
ORGANIC PUMPKIN SEEDS: 8
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 936 MG | 393 MG | |
| Sodium, Na | 1,357 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |