ORGANIC PUMPKIN SEEDS vs SUNDAE FUNDAY TRAIL MIX
Nutrition comparison per 100 g serving
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SUNDAE FUNDAY TRAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
SUNDAE FUNDAY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | SUNDAE FUNDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | SUNDAE FUNDAY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | SUNDAE FUNDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 400 MG | 214 MG |