ORGANIC PUMPKIN SEEDS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 47 MG |