ORGANIC PUMPKIN SEEDS vs FRESH CHOICES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
FRESH CHOICES: 2
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 321 MG |