ORGANIC PUMPKIN SEEDS vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
SUN-DRIED DATE: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 328 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 53.6 g | 76 g | |
| Fat | 21.4 g | 4.8 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Potassium, K | 1,036 MG | 600 MG | |
| Sodium, Na | 1,500 MG | 0 MG |