ORGANIC PUMPKIN SEEDS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
DELUXE WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 578 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 21.4 g | 48.4 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 6.1 MG | |
| Potassium, K | 1,036 MG | 625 MG | |
| Sodium, Na | 1,500 MG | 312 MG |