ORGANIC PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 1,186 MG | 893 MG |