ORGANIC PUMPKIN SEEDS vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
CHOPPED ROASTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 628 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 21.4 g | 51.2 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 936 MG | 488 MG | |
| Sodium, Na | 1,186 MG | 291 MG |