ORGANIC PUMPKIN SEEDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 17 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
PISTACHIOS: 10
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 800 MG | 1,033 MG | |
| Sodium, Na | 17 MG | 533 MG |