ORGANIC PUMPKIN SEEDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 8.7 MG | 3 MG | |
| Potassium, K | 800 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |