ORGANIC PUMPKIN SEEDS vs CLUSTERS NUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
CLUSTERS NUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 18.4 g | |
| Carbs | 10 g | 36.7 g | |
| Fat | 50 g | 38.8 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 367 MG |