ORGANIC PUMPKIN SEEDS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
BRAZIL NUTS RAW: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 657 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 4 MG |