ORGANIC PUMPKIN SEEDS vs SRIRACHA CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
SRIRACHA CASHEWS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 17 MG | 536 MG |