ORGANIC PUMPKIN SEEDS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 30 g | 16.9 g | |
| Carbs | 13.3 g | 22.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 17 MG | 702 MG |