ORGANIC PUMPKIN SEED KERNELS vs KETTLE ROASTED CANDIED PECANS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED KERNELS wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN SEED KERNELS: 6
vs
KETTLE ROASTED CANDIED PECANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED KERNELS | KETTLE ROASTED CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED KERNELS | KETTLE ROASTED CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEED KERNELS | KETTLE ROASTED CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 393 MG |