ORGANIC PUMPKIN PIE MIX vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
ORGANIC PUMPKIN PIE MIX: 1
vs
DARK RED KIDNEY BEANS: 8
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 28.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 238 MG |