ORGANIC PUMPKIN PIE MIX vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN PIE MIX: 4
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 17 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 28 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 275 MG |