ORGANIC PUMPKIN PIE MIX vs MW POLAR
Nutrition comparison per 100 g serving
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MW POLAR wins in 7 out of 10 nutrient categories
ORGANIC PUMPKIN PIE MIX: 1
vs
MW POLAR: 7
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PIE MIX | MW POLAR | Winner |
|---|---|---|---|
| Calories | 120 cal | 27 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 28 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PIE MIX | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PIE MIX | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 285 MG |