ORGANIC vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 12 nutrient categories
ORGANIC: 2
vs
WHOLE HEARTS OF PALM: 7
(3 ties)
Overview
| Nutrient | ORGANIC | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 356 MG |