ORGANIC PUMPERNICKEL vs WHEAT REDUCED CALORIE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 5 out of 11 nutrient categories
ORGANIC PUMPERNICKEL: 4
vs
WHEAT REDUCED CALORIE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 180 cal | 209 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 38 g | 39.5 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 360 MG | 488 MG |