ORGANIC PUMPERNICKEL vs PUMPKINS BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PUMPERNICKEL: 5
vs
PUMPKINS BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calories | 180 cal | 271 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 38 g | 56.5 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 360 MG | 329 MG |