ORGANIC PUFFED KAMUT CEREAL vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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NAMA WAKAME SALTED SEAWEED wins in 6 out of 12 nutrient categories
ORGANIC PUFFED KAMUT CEREAL: 3
vs
NAMA WAKAME SALTED SEAWEED: 6
(3 ties)
Overview
| Nutrient | ORGANIC PUFFED KAMUT CEREAL | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED KAMUT CEREAL | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUFFED KAMUT CEREAL | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |