ORGANIC PROTEIN SMOOTHIE vs 2% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SMOOTHIE wins in 12 out of 19 nutrient categories
ORGANIC PROTEIN SMOOTHIE: 12
vs
2% LACTOSE FREE MILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC PROTEIN SMOOTHIE | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SMOOTHIE | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC PROTEIN SMOOTHIE | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 173 MG | 142 MG | |
| Sodium, Na | 58 MG | 48 MG |