ORGANIC PROTEIN SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 11 out of 18 nutrient categories
ORGANIC PROTEIN SHAKE: 5
vs
VANILLA SOYMILK: 11
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 6.2 g | 2.5 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 82 MG | 100 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 53 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |