ORGANIC PROTEIN SHAKE vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 7 out of 14 nutrient categories
ORGANIC PROTEIN SHAKE: 7
vs
ORIGINAL COCONUTMILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 6.2 g | 0.4 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 5 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 115 MG | 14 MG | |
| Sodium, Na | 45 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |