ORGANIC PROTEIN SHAKE vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 13 out of 18 nutrient categories
ORGANIC PROTEIN SHAKE: 3
vs
SILK: 13
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | SILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.4 g | 7.6 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.9 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 191 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 41 MG | 49 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |