ORGANIC PROTEIN SHAKE vs INTERMITTENT FASTING SNACK SHAKE MIX
Nutrition comparison per 100 g serving
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INTERMITTENT FASTING SNACK SHAKE MIX wins in 22 out of 26 nutrient categories
ORGANIC PROTEIN SHAKE: 3
vs
INTERMITTENT FASTING SNACK SHAKE MIX: 22
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 312 cal | |
| Protein | 3.3 g | 46.9 g | |
| Carbs | 6.4 g | 25 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 1.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 225 UG | |
| Niacin | 0 MG | 18.8 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG | |
| Vitamin K (phylloquinone) | 0 UG | 75 UG |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | INTERMITTENT FASTING SNACK SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 1,625 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,219 MG | |
| Potassium, K | 0 MG | 1,875 MG | |
| Selenium, Se | 0 UG | 59 UG | |
| Sodium, Na | 41 MG | 781 MG | |
| Zinc, Zn | 0.5 MG | 11.6 MG |