ORGANIC PROTEIN OATS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 14 out of 20 nutrient categories
ORGANIC PROTEIN OATS: 4
vs
SPARTAN: 14
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 333 MG | |
| Iron, Fe | 6.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 400 MG | 633 MG | |
| Sodium, Na | 0 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |