ORGANIC PROTEIN OATS vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 16 nutrient categories
ORGANIC PROTEIN OATS: 3
vs
HIGH FIBER CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN OATS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 10.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN OATS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN OATS | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 30 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |