ORGANIC PROTEIN OATS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN OATS wins in 6 out of 12 nutrient categories
ORGANIC PROTEIN OATS: 6
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |