ORGANIC PROTEIN OATS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 15 nutrient categories
ORGANIC PROTEIN OATS: 4
vs
HARRIS TEETER: 8
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 396 cal | 357 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN OATS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 357 MG | |
| Iron, Fe | 6.3 MG | 28.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |