ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA: 4
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 68.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 500 MG | 350 MG | |
| Sodium, Na | 142 MG | 0 MG |