ORGANIC PROTEIN BAR vs PUMPKIN SPICE FIG BAR
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BAR wins in 8 out of 13 nutrient categories
ORGANIC PROTEIN BAR: 8
vs
PUMPKIN SPICE FIG BAR: 3
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN BAR | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 351 cal | |
| Protein | 27.1 g | 5.3 g | |
| Carbs | 43.8 g | 66.7 g | |
| Fat | 22.9 g | 7.9 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN BAR | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN BAR | PUMPKIN SPICE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 2 MG | |
| Iron, Fe | 5.6 MG | 36.8 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 438 MG | 244 MG | |
| Sodium, Na | 250 MG | 105 MG |