ORGANIC PROTEIN BAR vs ESPRESSO & COCOA NIB
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BAR wins in 6 out of 13 nutrient categories
ORGANIC PROTEIN BAR: 6
vs
ESPRESSO & COCOA NIB: 5
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calories | 479 cal | 407 cal | |
| Protein | 27.1 g | 10.2 g | |
| Carbs | 43.8 g | 30.5 g | |
| Fat | 22.9 g | 30.5 g | |
| Fiber | 6.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 102 MG | |
| Iron, Fe | 5.6 MG | 1.8 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 250 MG | 273 MG |