ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER wins in 12 out of 25 nutrient categories
ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER: 12
vs
PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 320 cal | 64 cal | |
| Protein | 42 g | 5.1 g | |
| Carbs | 40 g | 8.1 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 16 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 1.8 MG | 2.4 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | ORGANIC PROTEIN 21 G + 50 SUPERFOODS POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 118 MG | |
| Iron, Fe | 10 MG | 0.9 MG | |
| Magnesium, Mg | 30 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 240 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 600 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |